Tiger Dragon: The Essential and Fundamental Physics & Metaphysics of Martial Arts Training (PDF)

This book will not teach you the martial arts, but it will give you a deep insight and understanding into the rich experience of what the martial arts are. It merges my acumen in western philosophy and eastern tradition with the understanding gained from working directly with a Grandmaster into a unique history and explanation related to the essential and fundamental physics and metaphysics of martial arts training. Part One focuses on the physical aspects of martial arts training from white belt to black belt. Part Two focuses on the metaphysical and spiritual aspects of martial arts training from black belt to grandmaster including meditation, visualization, and the development of chi energy.  

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